london

Discovered a new way of doing exercises using the ball. I have noticed balls in the gym, but never thought to use them.

Now, I got an email newsletter from my gym telling me why they are there.

'The introduction of the Swiss Ball into the exercise portfolio has enabled health and fitness professionals to adopt a more holistic approach to improving muscle tone by focusing on the core muscles around the torso.

Lying deep within the torso, the core muscles stabilise the spine, pelvis and shoulders.

This creates a platform from which we can create better posture and generate power in our limbs and extremities.

In contrast to regular strength training where we try to isolate various muscle groups, core stability training aims to work the muscles of the torso in concert.

Known as the abdominal brace, the primary technique for strengthening the core teaches you to contract your abdominal muscles by pulling your navel towards your spine.

In addition to Swiss Balls and wobble boards, Yoga and Pilates also provide very valuable core strength and stability training.'

I am glad that yoga also strengthens the muscles of the lower body. I think those muscles are sadly neglected during workout.

It goes on to provide a link to a website which illustrates the exercises one can do with the swiss ball.

http://www.athleticadvisor.com/Weight_Room/core_strength.htm